6 WEEK SHRED
JOIN THE JOURNEY
This is for anyone who’s wants to start or continue their strength and fitness journey. Our programme will help you to keep on track and boost you to achieve your goals. The 6 Week Shred is a group based programme.
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Before starting the programme there will be a consultation in which we will apply physical assessments and take photos to document your progression at the end of the 6 weeks. Assessments include weigh in, physical measurements and body fold callipers to measure body fat percentage.
You can join us alongside our in house dates or sign up when it suits you and complete the shred in keeping with your schedule, all whilst having us there every step on the way!
Use the link below to register your interest for the in-house shred.
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Discover the online version of Peak Power Gym's highly successful in-house 6-week shred program!
Elevate your fitness game with 18 engaging pre-recorded sessions featuring a dynamic mix of bodyweight and kettlebell HIIT workouts.
Stay on track with 3 weekly sessions and daily micro-goals to help to reach any goal you have!
Join us online and experience the same winning formula that has helped countless individuals achieve their fitness goals.
Don't miss this opportunity to kickstart your transformation with our proven 6-week shred program!
6 WEEK SHRED ONLINE
THE SHRED LITE
Designed to instill structure and accoutability in your life, to help you achieve whatever goals you have!
WHAT THE SHRED CONSISTS OF
The shred consists of three fixed sessions a week with your group and a forth session to be completed on your own (e.g. a run, swim or an extra gym session). this is the minimum requirement. Workout videos will be available to help get your extra session in, as well as a full gym membership with access to all other classes.
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Any additional exercise will help progress you further toward your goals.
As well as the training sessions, you will have your calories & macros worked out plus meal ideas given to you. You will also have cooking and nutrition advice for further help through an online support group. You will have weekly weigh ins, which help us to keep track of your progress and allow for any adjustments.
The sessions will take place the evenings on weekdays and on Saturday morning.
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​The 6 weeks is used to help find what works for you and what you can implement to help achieve a healthier lifestyle. We’ll look at everything from what you’re eating, to your general activity level throughout the day. Our aim is to support you as much as you need so you can finish with the knowledge to push on towards your long term fitness goals. Each person gets the help and support they need whatever that may be.
WHEN DO THE SESSIONS RUN?
The Shred is run in group sessions at the following times:
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Group 1
Monday and Wednesday evenings 6.45pm. Saturday mornings 8am
Group 2
Tuesday and Thursday evenings 6.40pm. Saturday mornings 8.30am
Group 3
Monday, Wednesday and Friday 12pm
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Thursdays - 6am
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People tend to stick to the same sessions weekly in their group but we can accommodate mix and matching sessions to suit.
WHAT PEOPLE SAY
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SHRED ACADEMY
Exciting Announcement: Introducing New Strength Sessions with The Shred Academy!
We are excited to introduce Strength Sessions at The Shred Academy, helping you to feel more confident and knowledgeable in the gym.
Gain experience with resistance training techniques and enhance your understanding of effective muscle strengthening exercises.
Benefits of Resistance Training
Muscle Growth: Sculpt and strengthen your body like never before.
Boost Metabolism: Burn more calories even at rest with increased muscle.
Injury Prevention: Strengthen muscles and joints to reduce the risk of injuries.
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Get ready to smash your goals with High-Intensity Interval Training (HIIT), and strength sessions combined!
Whether you aim to lose weight, build muscle, boost your fitness, enhance strength, master lifting techniques, or achieve peak performance, we've got you covered!
Online accountability - Benefit from an online account page for seamless access to goal setting tools, nutrition guidance, and accountability support.
Flexible Schedule - Fit in your workouts at your convenience with classes available throughout the week, including mornings, lunchtimes, and evenings. No more excuses – we make it easy for you to prioritise your fitness!
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Achieve Your Best Shape
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Unbeatable Value at £96/month a month, with a 6-month minimum commitment plus a full gym membership included, Invest in yourself and commit to a healthier, stronger, and happier you – all at an affordable price.
Join SHRED ACADEMY today and sculpt the best version of yourself!
The follow on from the 6 week shred